Movement
Guided Kundalini Yoga practices, with an invitation to work within what feels comfortable for your body.
Six Sundays · Live on Zoom
Move.
Breathe.
Meditate.
6 Weeks of Kundalini Yoga & Meditation
An invitation to make time for yourself, wherever you are.
November 1 – December 6, 2026
Join me for six weeks90 minutes each Sunday · Recordings included · $225 CAD
A note from Jaipreet
Let’s make a little
room for ourselves.
I love teaching these practices and sharing this time with you.
For six Sundays, we’ll come together to move, breathe and meditate. Some days you may arrive feeling full of energy. Other days you may simply be glad you made it to class.
You are welcome as you are. There is space to practise at your own pace, listen to your body, and enjoy being together.
With love, Jaipreet
Our time together
A practice you can
return to each week.
Breath
Time to notice your breath and bring your attention back to the moment.
Meditation
Guided meditation and space to sit with your experience before returning to your day.
What is
Kundalini Yoga?
Kundalini Yoga brings together movement, postures, breath practices, mantra and meditation. A class can include active movement, stillness, chanting and time to relax.
My rested approach
I teach with an invitation to listen to your body. We make room for movement and energy, alongside pauses, quiet and rest.
You are welcome to adapt a movement, take a break or sit quietly. What feels right may change from one week to the next.
For me, the practice is a way of noticing how we meet ourselves—with patience, curiosity and compassion—and carrying that awareness into everyday life.
I bring a clear intention to each class and teach intuitively, responding to the people present and leaving room to adjust the pace and practice.
A moment of practice
Practise with me
Take a few minutes to pause and join me in a Kundalini meditation.
This is an excerpt from one of my live Zoom classes—a glimpse of our practice together.
November 1 – December 6, 2026
Six Sundays.
Time for you.
Join live on Zoom from home.
Each class is 90 minutes.
- November1
- November8
- November15
- November22
- November29
- December6
Vancouver
7:00–8:30 AM
Pacific time · UTC−7Calgary
8:00–9:30 AM
Alberta Time · UTC−6Toronto
9:00–10:30 AM
Eastern Standard Time · UTC−5India
7:30–9:00 PM
India Standard Time · UTC+5:30Times shown apply to all six classes. Vancouver and Calgary use their new year-round time rules.
Your teacher
Jaipreet (Joy)
Chandna
Founder of The Rested Human™ · Co-creator of Araam
My life and work move between India and Canada. Kundalini Yoga and meditation have been part of my life for more than three decades, and I’ve taught over a thousand classes.
The Rested Human grew from my own experience of burnout and learning to slow down. Through my teaching, I share practices that have been meaningful in my own life.
I would love to welcome you to this series.
You’re invited
Join me
this November.
Six weeks of Kundalini Yoga & Meditation
November 1 – December 6, 2026 · Live on Zoom
For the complete six-week series
$225 CAD
Six live, 90-minute classes with Jaipreet Chandna.
Recordings are included, so you can revisit each practice or catch up if you miss a class.
Pay & register — $225 CADSecure payment via Stripe · e-transfer, PayPal and Wise also available
Pay using the button above, or email me to arrange e-transfer, PayPal or Wise. Once your registration is confirmed, I’ll send you the Zoom link.
therestedhuman@gmail.comBefore we begin
A few practical things.
What will I need for class?
A quiet space, comfortable clothing, a yoga mat or a comfortable place to sit, and water nearby. Keep a cushion or blanket within reach if you’d like.
I’m new to Kundalini Yoga. Can I ask a question first?
Of course. Email me at therestedhuman@gmail.com and tell me a little about your experience and what you’d like to know.
What if I’m not sure I can attend all six Sundays?
Recordings are included for all six classes, so you can catch up if you miss a Sunday or revisit a practice. You are welcome to email me if you have questions before joining.
How do I register and pay?
Use the “Pay & register — $225 CAD” button to pay securely through Stripe for the complete six-week series. Canadian participants can also use e-transfer; PayPal and Wise are available too. Email me to arrange an alternative payment method. Once your registration is confirmed, I’ll send you the Zoom link.